Calorie Calculator
Calculate your daily caloric needs based on your age, gender, weight, height, activity level, and goals. Get personalized recommendations for weight loss, maintenance, or muscle gain.
Personal Information
Male
Female
cm
ft/in
kg
lbs
Activity Level
Sedentary
Little or no exercise, desk job
Lightly Active
Light exercise 1-3 days/week
Moderately Active
Moderate exercise 3-5 days/week
Very Active
Hard exercise 6-7 days/week
Extremely Active
Very hard exercise, physical job
Your Goal
🎯
Lose Weight
-500 cal/day
⚖️
Maintain Weight
No change
💪
Gain Weight
+500 cal/day
0
BMR
Basal Metabolic Rate
0
TDEE
Total Daily Energy Expenditure
0
Daily Goal
Calories for your goal
0
Weekly Change
Expected weight change/week
Recommended Macronutrient Breakdown
Protein (25%)
0g
0 calories
Carbohydrates (45%)
0g
0 calories
Fats (30%)
0g
0 calories