Weight Watchers Points Calculator
Calculate Weight Watchers PersonalPoints for foods and plan your daily allowance. Track your points and manage your weight loss journey effectively.
Calculate Points for Any Food
Calculate Your Daily PersonalPoints Allowance
How to Use the Weight Watchers Points Calculator
The Weight Watchers PersonalPoints system assigns point values to foods based on their nutritional content, making it easier to make healthier choices. The formula considers calories, saturated fat, sugar, and protein content. Foods higher in saturated fat and sugar receive more points, while foods high in protein receive fewer points. This encourages eating lean proteins, fruits, vegetables, and whole grains while limiting processed foods high in unhealthy fats and added sugars.
Food Points Comparison
Notice how healthier foods have lower points, encouraging better food choices
Your daily PersonalPoints allowance is calculated based on your age, gender, weight, height, and activity level, typically ranging from 23-71 points per day. You also receive weekly points (usually 28-35) for flexibility and special occasions. Many fruits and vegetables are "zero point foods," meaning you can eat them freely without tracking. The system is designed to create a sustainable lifestyle change rather than a restrictive diet. Track your food throughout the day, stay within your daily points, and use weekly points when needed for social events or treats. Remember that the goal is progress, not perfection!